Skip To Your Own Beat!
We all remember when we were kids and would skip away to our hearts' content at break time, jumping for hours whilst singing rhymes and ditties. But skipping is not just for the playground, it's a fantastic workout so here are the reasons why we love to skip as well as some tips and techniques to get you started! Benefits of skipping Skipping is a fantastic and effective way to exercise because it Burns calories Improves overall health and fitness Builds stamina and endurance Tones and strengthens your whole body helps your agility, balance and coordination improves flexibility What's more, it's a fun way to work out! you can try different moves and skills, improve your speed and work on your technique. It's an easy piece of equipment to carry around with you to use at the gym or as a part of a run and even at home. Tips and techniques If you don't remember how to skip, don't worry! Here are some tips to get you started with the basi
